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Recognition, Insight, Openness (RIO) Workshop for faculty and staff

The professionals at the Student Counseling Center recognize the impact of the pandemic on mental health and understand the need to provide support to not only students but also faculty and staff during these unprecedented times.

RIO is a 3-week workshop to help you create a toolbox of strategies for reducing stress and anxiety.

You will learn to recognize your thoughts and feelings, create insight into what is important to you, and open your perspective to make your life more fulfilling. RIO utilizes experiential mindfulness exercises, metaphors, and journal exercises to enhance learning.

If you have been feeling stuck or overwhelmed, this workshop may be for you.

Participants must be able to attend the first meeting in order to continue the series, as the information covered is necessary to understanding later concepts.

March 1, 15, and 29

12:00-12:50 PM

via Zoom


Alyssa Alonso, MPsy